introxpert

Helene Beck is a motivational speaker, educator, and the dynamic founder, CEO, and host of Coming From The Heart Podcast, launched in June 2020. With a Master’s in Teaching and a deep passion for empowering others, Helene has created a platform dedicated to real, raw conversations about mental health, personal growth, and resilience.

Through her podcast, she brings together a diverse lineup of guests—from doctors and thought leaders to artists and changemakers—sharing powerful stories that shine a light on topics like addiction, sexual assault, autism, and the stigma surrounding mental health.

Helene’s own journey with vertigo and mental health challenges became the driving force behind her mission to promote authenticity, healing, and human connection. After returning to her roots at the Jersey Shore, she found clarity and inspiration in the rhythm of the ocean—what she calls the grounding power of "sand in her shoes."

As a certified suicide prevention instructor in the state of New Jersey, Helene facilitates statewide training and partners with organizations such as The Hoboken Shelter and Team Wilderness to advocate for mental health awareness and suicide prevention. Her motivational speaking engagements focus on embracing vulnerability, finding strength through adversity, and cultivating wellness in everyday life.

With over 1,800 engaged followers on Instagram, Helene uses her voice to encourage hope, authenticity, and the importance of living in the moment. Outside of her work, she enjoys long beach walks, biking, singing, and spending time with her dog, Kooper. Her personal mantra: “Be present, enjoy life to the fullest, and never take yourself too seriously.”